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irow fitness

3560 S. La Cienega Blvd., Ste. K (second floor), Los Angeles, CA 90016 | 310.895-5506

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Rowing is one of the few non-weight bearing sports that improve cardiovascular endurance ...

while also exercising all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Whether performed on the water or on the rowing machine, rowing can dramatically enhance one’s strength and endurance, especially when performed with the proper technique.