We offer indoor rowing training on rowing machine, private lessons on the water and, foundational strength building and flexibility.
Indoor rowing training on rowing machine: learn the body mechanics of the rowing motion.
Private lessons on the water
Private lessons on the water: begin taking strokes in single, double sculling boats and, learn how to make turns
*Lessons are non-refundable, but they are transferable! Expiration date is one year from the purchase.
Strength building and flexibility
Schedule and rates
Training takes place every week as follows:
Tuesdays 4:30pm – 5:30pm – Indoor Rowing with coach Shannon Craig
Thursdays 4:30pm – 5:30pm – Strength and Flexibility Foundations with exercise physiologist Michele Bond
Private lessons are booked Monday or Wednesday afternoons at 3pm, 4pm and 5pm with Coach Iva Boteva. Lessons are 1 hour long (50min instruction and 10 min boat handling). Alternative time slots may be available as well with other iROW coaches.
You can sign up for the program for 4 weeks at a time. We offer options to sign up for studio portion only (the indoor rowing on Tuesdays and Strength & Flexibility on Thursdays) or for the studio portion + the private rowing lessons (which are offered at a discounted rate as part of the program).
Cost per 4 week Session:
Indoor Training Only (indoor rowing on Tuesdays + Strength and Flexibility on Thursdays): $399
Indoor and Outdoor (same as above + 1 private rowing lesson on the water per week): $799
Sign up for any of the following 4 week Sessions:
Session I: Oct 1 – Oct 24, 2019
Session II: Oct 28 – Nov 22, 2019
Session III: Jan 6 – Jan 30, 2020
Session IV: Feb 3 – Feb 28, 2020
Session V: Mar 2 – Mar 26, 2020
Session VI: Apr 13 – May 8, 2020
Session VII: May 11 – June 5, 2020
Capacity is for 2-7 kids per session.
Let’s get you started on your rowing journey!
To sign up or to find out more, contact us at 310.895.5506 or e-mail firstname.lastname@example.org.