Indoor Rowing Courses
Type of Classes Offered
Intro to Indoor Rowing (Technique Foundations)
Designed for beginners and those newer to rowing, this course Introduces the fundamentals of indoor rowing in a supportive, small group setting. Emphasis is placed on proper technique, sequencing, and rhythm, allowing participants to build confidence and efficiency from the start. Ideal for anyone looking to learn rowing correctly and the comfortable pace.
Row & Stretch (Recovery and Mobility)
A restorative session combining gentle rowing with guided stretching and mobility work. Each session includes time on the erg followed by flexibility and recovery work aimed at improving range of motion, posture, and overall movement quality. Ideal for those seeking a lower impact option or complement to more intense rowing
Power Rowing (Strength and Speed)
Workout for rowers who want to train power speed and athletic conditioning. This course uses intervals, controlled bursts and varied pacing to challenge both strength and stamina while maintaining good form. Energizing, fun, and perfect for those looking for a stronger, more dynamic workout.
Row for All (All level workout)/Prerequisite: completed Intro to Indoor Rowing Course
A versatile rowing workout designed for adults of all levels who want a balanced and engaging training session. Each class is shaped around the group and may include steady rowing, interval work, our pieces, technique refinements, or a blend of all three. This is your go to weekly workout if you enjoy variety and want a supportive environment that meets you where you are each day.
Intro to Indoor Rowing
Saturdays at 8:30am – 9:30am
Dates
Jan 10-Feb 7, 2026 (no class Jan 24, 2026)
March 14 – April 4, 2026
April 11 – May 2, 2026
2026 COURSES and Upcoming Dates
Row & Stretch
Tuesdays 1pm -2pm
Dates
Jan 6-27, 2026
Feb 3-24, 2026
Mar 17- April 7, 2026
Steady State
Thursdays 1pm – 2pm
Dates
Jan 8-29, 2026
Feb 6-26, 2026
Mar 19 – April 9, 2026
Power Rowing
Mondays 7:15am – 8:15am
Dates
Jan 5 – Jan 26, 2026
Jan 31 – Feb 21, 2026
March 16 – April 6, 2026
April 13 – May 4, 2026
Row For All
Saturdays 9:45am – 10:45am
Dates
Jan 3-31, 2026 (no class Jan 24)
Feb 7 – 28, 2026
Mar 14 – April 4, 2026
April 11 – May 2, 2026
Each 4-Week course is $175, with a special rate of $160 for iROW clients who regularly participated in Group classes before January 1st 2026. Payment is due one week before the course begins. While payments are nonrefundable, they can be applied towards a future course if something unexpected comes up. Each course requires at least 2 participants to run, and space is limited to 6 rowers (5 for the intro course) to keep the experience personal and focused.
Sign up soon for the January courses. I would love to have you in class!
Steady State (Endurance training)
Steady state is the foundation of rowing and where a good form becomes the habit. It is the natural second step for everyone who has completed the Intro to Indoor Rowing Course. This course focuses on longer, low intensity rowing pieces that build endurance, reinforce technique, and improve aerobic fitness. A smooth, sustainable training approach ideal for anyone who wants consistent, low impact cardio.
