Indoor Rowing Classes

Indoor rowing classes at iROW Fitness Studio are intentionally small (2-6 rowers), structured, and designed to provide a carefully guided coaching experience. Classes run in defined 4 week sessions to support consistency, thoughtful feedback, and a focused group environment where each participant can progress in a way that aligns with their experience and goals. This session-based approach reflects the boutique nature of the studio and the level of care involved. Pricing is based on limited group sizes, intentional programing and an emphasis on technique, efficiency, and sustainable training rather than high volume or drop in fitness.

In addition to scheduled classes, small groups of up to 6 rowers can may also arrange a group lesson by appointment and share the cost of a private lesson, offering a flexible way to train together outside the regular class schedule.

Type of Classes Offered

Intro to Indoor Rowing (Technique Foundations)

Saturdays 8:30am - 9:30am

Designed for beginners and those newer to rowing, this course Introduces the fundamentals of indoor rowing in a supportive, small group setting. Emphasis is placed on proper technique, sequencing, and rhythm, allowing participants to build confidence and efficiency from the start. Ideal for anyone looking to learn rowing correctly and the comfortable pace.

Steady State (Endurance training)

Thursdays 1pm-2pm

Steady state is the foundation of rowing and where a good form becomes the habit. It is the natural second step for everyone who has completed the Intro to Indoor Rowing Course. This course focuses on longer, low intensity rowing pieces that build endurance, reinforce technique, and improve aerobic fitness. A smooth, sustainable training approach ideal for anyone who wants consistent, low impact cardio.

Power Rowing (Strength and Speed)

Wednesdays 7:15pm-8:15pm

Workout for rowers who want to train power speed and athletic conditioning. This course uses intervals, controlled bursts and varied pacing to challenge both strength and stamina while maintaining good form. Energizing, fun, and perfect for those looking for a stronger, more dynamic workout.

Row & Stretch (Recovery and Mobility)

Tuesdays 1pm-2pm

A restorative session combining gentle rowing with guided stretching and mobility work. Each session includes time on the erg followed by flexibility and recovery work aimed at improving range of motion, posture, and overall movement quality. Ideal for those seeking a lower impact option or complement to more intense rowing

Row for All (All level workout)/Prerequisite: completed Intro to Indoor Rowing Course

Saturdays 9:45am-10:45am

A versatile rowing workout designed for adults of all levels who want a balanced and engaging training session. Each class is shaped around the group and may include steady rowing, interval work, technique refinements, or a blend of all three. This is your go to weekly workout if you enjoy variety and want a supportive environment that meets you where you are each day.

2026 CLASSES and Upcoming Dates

Intro to Indoor Rowing

Saturdays at 8:30am – 9:30am

Dates

Jan 10-Feb 7, 2026 (no class Jan 24, 2026)
March 14 – April 4, 2026
April 11 – May 2, 2026

Steady State

Thursdays 1pm – 2pm

Dates

Jan 8-29, 2026

Feb 6-26, 2026

Mar 19 – April 9, 2026

Power Rowing

Wednesdaays 7:15pm-8:15pm

Dates

Jan 7 – Jan 28, 2026

Feb 2– Feb 23, 2026

March 18 – April 8, 2026

April 15 – May 6, 2026

Row & Stretch

Tuesdays 1pm -2pm

Dates

Jan 6-27, 2026

Feb 3-24, 2026

Mar 17- April 7, 2026

Row For All

Saturdays 9:45am – 10:45am

Dates

Jan 3-31, 2026 (no class Jan 24)

Feb 7 – 28, 2026

Mar 14 – April 4, 2026

April 11 – May 2, 2026

RATES (per 4-week class, once per week)

1 Class - $175
2 Classes - $299
3 classes - $399
Drop in - $55

 

Enrollment and Policies

  • Class enrollment: Indoor Rowing Classes run set 4 week sessions, 1 class per week and require advance enrollment. Each requires a minimum of 2 participants to sign up in order to run. If the minimum is not met, participants will be notified in advance and may choose transfer their enrollment to a different class or receive a credit toward another offering.

  • Payment & Refunds: Payment is due 1 week prior to the class start date. Class fees are non-refundable. If something unexpected comes up, fees may be applied toward a future class if space is available.

  • Make up classes: Participants may make up one missed attendance per 4-week class by attending another class in the same period, space permitting. Make-ups Must be arranged in advance and cannot be carried forward.

  • Drop In attendance:  drop in attendance may be available for select classes for experienced rowers space permitting. Drop-ins are not available for the Intro to Indoor Rowing Class

  • Multi class enrollment: reduced pricing is available when enrolling in multiple classes that run concurrently and begin within the same calendar month.

  • Private Lesson Add-on: participants enrolling in 3 classes may add one private indoor or on-the-water lesson at 50% off the regular rate. This add-on must be scheduled within 30 days of purchase, is subject to availability, and is non-transferable.

  • Pop-up Classes: During select weeks when no classes are in session, pop-up classes may be offered as an opportunity to row together outside the regular course schedule. These will be optional, space limited and open to experienced rowers.

Sign up soon for the January classes. We would love to have you!