Teen Rowing Program

About

iROW Fitness Studio offers a one-of-a-kind small group recreational and developmental program for girls and boys aged 14 to 18. Through this program, young rowers will have the opportunity to safely explore the sport of rowing in a relaxed, non-competitive environment. It serves as a valuable stepping stone for those interested in advancing to a competitive club rowing program, which requires greater time commitment and more intense training. With our small format of just 2-4 rowers per session, each participant receives individualized attention, ensuring that they feel supported throughout their journey. We are confident that your child will not only enjoy the learning process, but also gain confidence, build skills, and develop a lifelong appreciation for the sport. 

The iROW Teen Rowing Program is designed for complete beginners and also rowers with a bit of prior experience. 

Athletes who are new to rowing complete an introductory package of one private studio lesson and to private on-water lessons before joining the group. The package is available for $300 when enrolling in the program (regular value: $160 for studio lesson and $175 +15% LA County tax for water lessons). Athletes with prior rowing experience may be eligible to join the program without the introductory lessons, subject to coach approval. 

Our program offers

  • Indoor rowing training on a rowing machine: learn the body mechanics of the rowing motion, and from there progress to understanding power application, rhythm, and speed. The training progresses to beginner-friendly workouts that build endurance and strength 

  • Small Group Rowing on the water: on-water instruction in single, double, or quadruple boats; learn how to make turns, stop, row in reverse, and be safe on the water. Progress to being able to row longer distances with good form and rhythm. 

  • Private Lessons by appointment: available to participants of the iROW Teen Program at a 30% discount from the regular price (availability is limited) during the course of the session they are signed up for. 

Work With Us

Basic Requirements:

  • Ages 14-18 

  • 3 Private lessons for complete beginners (offered at reduced rate) 

  • Swimming Proficiency and comfort in the water 

  • Ability to follow coach’s instructions and work respectfully in a small group 

Wednesdays 4:30pm – 5:30pm – In Studio Session 

Sundays 8:30am – 10:30am – On the Water Sessions 

To sign up e-mail info@irowfitness.com or call 310.895.5506 for more information 

Training takes place every week as follows:

Upcoming sessions.

Session I: Aug 5 – Aug 30, 2026 

Session II: Sept 2 – Sept 27, 2026 (Sign-up deadline: Aug 26) 

Session III: Oct 28 – Nov 22, 2026 (Sign-up deadline: Oct 21) 

Session IV: Dec 2 – Dec 20, 2026 (Sign-up deadline: Nov 25;
note: shorter session, will be prorated) 

Session V: Jan 6 – Jan 31, 2027 (Sign-up deadline: Dec 30) 

Session VI: Feb 3- Feb 28, 2027 (Sign-up deadline: Jan 27) 

Cost per 4-week Session: $595