We offer private, semi-private, and small group lessons in our rowing studio, as well as on the water in beautiful Marina Del Rey, CA!

You can also find us on Zoom for lessons and consultations in case you live outside of Los Angeles. And for those who love traveling abroad, we offer rowing tours in unique destinations around the world, always an unforgettable experience!

On the Water

Our rowing lessons take place in Marina Del Rey, CA. Meet us at 14110 Palawan Way, Marina Del Rey, CA 90292.

Paid parking is also available.

At the Studio

Indoor rowing lessons and small group classes take place at our studio, (3300 Overland Ave., Suite 203, 2nd floor, Los Angeles, CA 90034)

Free parking is also available.


Using Zoom or any online platform of your choice, we can meet for a private lesson, group class, or a free 15-minute consultation.


For those who love traveling abroad, we offer rowing tours in unique destinations around the world, which is always an unforgettable experience!

*Lessons are non-refundable, but they are transferable! The expiration date is one year from the purchase.

Lessons at the Studio

If you are new to the sport, an indoor rowing lesson is a wonderful way to begin your rowing journey. In your first lesson, we discuss your goals and introduce you to the basic rowing stroke. There are many different ways to be a rower, and we will be happy to share the opportunities available to you, from recreational to competitive rowing. We also work with advanced rowers seeking to enhance their rowing for the purposes of better efficiency, college recruitment, and race preparation. No matter where you are along your rowing journey, we are here to guide you in the process.


Lessons on the water

We offer private lessons for people of all skill levels, including complete beginners, in our beginner-friendly single scull. In addition, rowers with their own boats or access to club boats can hire our coaches for private, semi-private, or group lessons. You can contact us for information on semi-private and group lessons.


Online Lessons

Online lessons are indoor rowing lessons you can take from the comfort of your home or office. All you need is a rowing machine and a Wi-Fi connection. This is the best way to work with us if you live outside of the LA area or if you are traveling. Whether you would like to learn about rowing, work on your technique, or get a good workout, online lessons are the easiest and most time-efficient way to work with us.

Rowing machine being used in fitness studio

Group Indoor Rowing Classes October 1, 2022 – March 31, 2023


Small Group Indoor Rowing Classes (2-5 rowers), taught by iROW Founder Iva Boteva. Strong emphasis on technique and customized approach to every class based on the skill level of participants in the class. Each class is 1 hour long.


  • Mondays – 6:00 PM technique and 7:15 PM Workout
  • Tuesdays – 12:00 PM Zoom
  • Wednesdays – 10:00 AM Workout and 7:15 PM Workout
  • Thursdays – 12:00 PM Zoom
  • Fridays – 1:00 PM Workout
  • Saturdays – 9:30 AM Workout and 10:45 AM Intro

Type of Classes Offered

  1. Intro to Indoor Rowing Class – meant for complete or relative beginners, as well as anyone who's been away from rowing for a while.
  2. Workout Class – in-studio and Zoom classes where technical pointers are offered, but the focus is on getting a good workout.
  3. Technique Class – this is for everyone who feels like they need some help with understanding and practicing good form on the rowing machine and on the water.
    Zoom Class – a workout class from the comfort of your own home or office.
  4. Zoom Class – a workout class from the comfort of your own home or office.

Reservation and Payment

Cost is $150 per month for 1 class per week (same class every week), or $250 for unlimited classes

Reservation and payment are required by the 25th of the month before. So, for classes in October, you should sign up by September 25th. We need to have a minimum of 2 people signed up per class in order to keep it on the schedule). No refunds, but making up a class is possible (with 24+ hour notice that you can't make a class) within the same month, as long as space is available.

Once the month starts, you can sign up for a class at $50 per class. A 24-hour cancellation policy applies in case you need to cancel or reschedule your attendance.

To reserve your space in the class, contact: or (310) 895-5506

The schedule will be slightly modified for November and December due to Holidays, but the overall number of classes will remain the same.