You can also find us on Skype for lessons and consultations in case you live outside of Los Angeles. And for the those who love traveling abroad, we offer rowing tours in unique destinations around the world, always an unforgettable experience!
LESSONS
We offer private, semi private and small group lessons in our rowing studio, as well on the water in beautiful Marina Del Rey, CA!
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On the water
Private lessons in Marina Del Rey, CA for rowers of all skill levels. (14110 Palawan Way, Marina Del Rey, CA 90292)
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At the studio
private and semi-private indoor rowing lessons in Culver City, CA (3300 Overland Ave Unit 203, 2nd floor, Los Angeles, CA 90034)
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Abroad
for those who love traveling abroad, we offer rowing tours in unique destinations around the world, always an unforgettable experience!
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*Lessons are non-refundable, but they are transferable! Expiration date is one year from the purchase.
Lessons at the studio
Group Indoor Rowing Classes
October 1, 2022 – March 31, 2023
About
Small Group Indoor Rowing Classes (2-5 rowers), taught by iROW Founder Iva Boteva. Strong emphasis on technique and customized approach to every class based on the skill level of participants in the class. Each class is 1 hour long.
Type of classes offered
- Intro to Indoor Rowing Class – meant for complete or relative beginners, as well as anyone who’s been away from rowing for a while.
- Workout Class – in studio and Zoom classes where technical pointers are offered but the focus is on getting a good workout.
- Technique Class – this is for everyone who feels like they need some help with understanding and practicing good form on the rowing machine and on the water.
- Zoom Class – a workout class from the comfort of your own home or office.
Schedule
- Mondays – 6pm Technique and 7:15pm Workout
- Tuesdays – 12pm Zoom
- Wednesdays – 10am Workout and 7:15pm Workout
- Thursdays – 12pm Zoom
- Fridays – 1pm Workout
- Saturdays – 9:30am Workout and 10:45am Intro
Reservation and Payment
Cost is $150 per month for 1 class per week (same class every week), or $250 for unlimited classes
Reservation and payment are required by the 25th on the month before. So, for classes in October, you should sign up by September 25th. We need to have a minimum of 2 people signed up per class in order to keep it on the schedule). No refunds, but making up a class is possible (with 24+ hour notice that you can’t make a class) within the same month, as long as space is available.
Once the month starts, you can sign up for a class at $50 per class. 24 hour cancellation policy applies in case you need to cancel or reschedule your attendance.
To reserve your space in the class contact: iva@larowingcoach.com or 310.895.5506
Schedule will be slightly modified for November and December due to Holidays, but overall number of classes will remain the same.
Location
iROW Fitness Studio
3300 Overland Ave, Ste 203
Los Angeles, CA 90034
Online Lessons
