LESSONS

We offer private, semi private and small group lessons in our rowing studio, as well on the water in beautiful Marina Del Rey, CA!

You can also find us on Skype for lessons and consultations in case you live outside of Los Angeles. And for the those who love traveling abroad, we offer rowing tours in unique destinations around the world, always an unforgettable experience!

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iRow Fitness

On the water

Private lessons in Marina Del Rey, CA for rowers of all skill levels. (14110 Palawan Way, Marina Del Rey, CA 90292)

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At the studio

private and semi-private indoor rowing lessons in Culver City, CA (3300 Overland Ave Unit 203, 2nd floor, Los Angeles, CA 90034)

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Online

Private, semi-private and group lessons using Zoom or Skype

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Abroad

for those who love traveling abroad, we offer rowing tours in unique destinations around the world, always an unforgettable experience!

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*Lessons are non-refundable, but they are transferable! Expiration date is one year from the purchase.

Lessons on the water

Location

On the water lessons for iROW Fitness Studio take place in Marina Del Rey, CA. We meet at Marina Beach, aka Mother’s Beach, located at 14110 Palawan Way, Marina del Rey, 90292.

About Our Lessons

We offer private lessons for people of all skill levels, including complete beginners, in our beginner-friendly single scull. In addition, rowers with their own boats or access to club boats can hire our coaches for private, semi-private, or group lessons.

Parking

Paid parking is available.
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Private lessons

We offer private lessons on the water. The coach is instructing from a motorboat and the rower is in a single scull.
If you are a new rower we will get you started by setting up a private lesson with one of our amazing coaches in a double scull. As you continue to make progress you can opt to take lessons in a single scull instead.

Experienced rowers can choose what type of lesson they prefer (in a single or in a double with a coach). Many of our clients alternate between both. If you are a rower with your own boat or access to a boat, we will discuss the meeting for your session on the water.

Semi private lessons

Beginner rowers need to take a minimum of 3 private lessons prior to combining with another rower to share lessons in a double. Experienced rowers can share lessons in a double scull (their own or club), as well as in our double boat.

Group lessons

Experienced rowers can book a lesson in a quad (sculling boat for 4 people). In addition, we provide coaching for rowers who use their own or club boats (fours and eights). If you are a rower with your own boat or access to a boat, we will discuss the meeting for your session on the water.

Lessons at the studio

Location

iROW Fitness Studio is located at 9707 Washington Blvd, Culver City, CA 90232.

Directions

We are located in Downtown Culver City.

Parking

There is ample street parking or the parking garage at 3844 Watseka Ave, Culver City, CA 90232.

Group Indoor Rowing Classes
October 1, 2022 – March 31, 2023

 About 

Small Group Indoor Rowing Classes (2-5 rowers), taught by iROW Founder Iva Boteva. Strong emphasis on technique and customized approach to every class based on the skill level of participants in the class. Each class is 1 hour long. 

Type of classes offered 

  1. Intro to Indoor Rowing Class – meant for complete or relative beginners, as well as anyone who’s been away from rowing for a while. 
  2. Workout Class – in studio and Zoom classes where technical pointers are offered but the focus is on getting a good workout. 
  3. Technique Class – this is for everyone who feels like they need some help with understanding and practicing good form on the rowing machine and on the water. 
  4. Zoom Class – a workout class from the comfort of your own home or office. 

Schedule 

  • Mondays – 6pm Technique and 7:15pm Workout 
  • Tuesdays – 12pm Zoom 
  • Wednesdays – 10am Workout and 7:15pm Workout 
  • Thursdays – 12pm Zoom 
  • Fridays – 1pm Workout 
  • Saturdays – 9:30am Workout and 10:45am Intro 

Reservation and Payment 

Cost is $150 per month for 1 class per week (same class every week), or $250 for unlimited classes 

Reservation and payment are required by the 25th on the month before. So, for classes in October, you should sign up by September 25th. We need to have a minimum of 2 people signed up per class in order to keep it on the schedule). No refunds, but making up a class is possible (with 24+ hour notice that you can’t make a class) within the same month, as long as space is available. 

Once the month starts, you can sign up for a class at $50 per class. 24 hour cancellation policy applies in case you need to cancel or reschedule your attendance. 

To reserve your space in the class contact: iva@larowingcoach.com or 310.895.5506 

Schedule will be slightly modified for November and December due to Holidays, but overall number of classes will remain the same. 

Location 

iROW Fitness Studio
3300 Overland Ave, Ste 203
Los Angeles, CA 90034 

Online Lessons

Zoom and Skype

We offer lessons through both Zoom and Skype and have been doing so for years. We’re committed to working with you around your individual needs. You can request specific coaches and work one-on-one or in a group on an online platform of your choice. We guarantee these lessons will be just as rewarding.

Email

For online Zoom/Skype services with our coaches, please contact us at
learn2row@irowfitness.com.

Platforms